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Jamaican chicken


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loga (3. jun 2010.):::
Yield: 4 servings Prep. Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes


Sastojci:


4 each chicken breast halves, 4 ounces each, skinned and boned
2 1/2 tablespoons flour, all-purpose
1 tablespoon coconut
1 teaspoon curry powder, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 each egg white, lightly beaten
1 vegetable cooking spray
2 teaspoons margarine, low fat, divided
1 each banana, medium, cut into 1/2 inch slices
3/4 cup pineapple juice, unsweetened
3 each green onions, cut diagonally into 1/4 inch pieces
2 cups long grain rice, cooked (without salt of fat)






Priprema:

Place the chicken between two sheets of heavy-duty plastic
wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.

Combine the flour, coconut, 1/2 teaspoon curry powder, salt
and pepper; stir well.

Brush both sides of each chicken breast with the egg white;
dredged in the flour mixture.

Set aside.

Coat a large nonstick skillet with cooking spray; add 1
teaspoon of the margarine.

Place over medium-high heat until the margarine melts.

Stir in the remaining curry powder.

Add the banana and saute two minutes or until the banana is
lightly browned.

Remove the banana from the skillet and set it aside.

Wipe the drippings from the skillet with a paper towel.

Coat the skillet with cooking spray; add the remaining
margarine.

Place over medium-high heat until the margarine melts.

Add the chicken and cook two minutes on each side or until
browned.

Add the pineapple juice and green onions.

Cover, reduce the heat and simmer ten minutes or until the
chicken is tender.

Serve over the rice. Garnish with the banana slices.


uzeto sa: http://www.RecipeLand.com.

autor recepta: cocody
Ovaj recept otvoren je 3448 puta.
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